Finding your zen and exploring your zone

What makes you happy and gives you the feeling of being at ease?

Today for me it was on the spin bike with the right music. I was flooded with feelings that made my Monday morning more enjoyable than I could have thought. At minute two my thoughts gravitated towards the following.

  • Being present
  • Setting an intention
  • Positive affirmations
  • Gratitude
  • Motivation
  • Clearing my head

Your happy place and space can be anywhere doing anything. Try to find it more than once a week. You will feel recharged and do things you didn’t think possible.

Make it the best day!

-K

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