Grilled Sausage and Peppers

A unique twist on sausage and peppers. A touch on the healthier side with chicken sausage subbed in for pork sausage. There is also spaghetti squash as a base to the dish as well. Feel free to add in anything you would like or sub in and our per your tastes!


  • 1 pound of hot chicken sausage
  • 1 medium spaghetti squash
  • Yellow, Red and Green bell peppers
  • Crushed red peppers (optional)
  • Extra Virgin Olive Oil


  • Preheat the oven to 350 degrees
  • Halve the spaghetti squash and scoop out the seeds
  • Lightly oil the flesh side
  • Place flesh side down on tinfoil on baking sheet and roast 30-45 minutes until flesh is fork tender

You can make that ahead of time and let it cool before breaking it up.

  • Have a hot grill ready and grill up the sausage
  • Lightly rub the peppers with olive oil
  • Grill the peppers until there is a char around the peppers
  • Place spaghetti squash large bowl after scooping it out of the skin
  • Add up diced peppers and sausage
  • Sprinkle with EVOO and crushed red peppers if extra heat is desired!

Make it the best day!


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