Treadmill workout for the dog days of summer

Summer heat and humidity getting you down?

Here is a quick treadmill workout that be done walking or running! Your speed will be based on personal preference. I have supplied the length of interval and the incline percent.

Warmup for 5 minutes with a light jog or walk

45 seconds walk or run at 3% incline

1 minute walk or slow jog at 3% incline

  • Repeat the below segment for five times ( Alternating between the 5 minute on segment and the 30 seconds off)

5 minute walk or run at 6% incline

30 second walk at 6% incline

This is a quick workout with the intensity that can be adjusted by altering speed or incline. You speed will be personal preference.

Make it the best day!

-K

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