Summer heat and humidity getting you down?
Here is a quick treadmill workout that be done walking or running! Your speed will be based on personal preference. I have supplied the length of interval and the incline percent.
Warmup for 5 minutes with a light jog or walk
45 seconds walk or run at 3% incline
1 minute walk or slow jog at 3% incline
- Repeat the below segment for five times ( Alternating between the 5 minute on segment and the 30 seconds off)
5 minute walk or run at 6% incline
30 second walk at 6% incline
This is a quick workout with the intensity that can be adjusted by altering speed or incline. You speed will be personal preference.
Make it the best day!