Meal prep

If you are having trouble eating quality meals throughout the week, try doing a cook day on Sunday. You can make a few meals that will last for the week and make health eating an option.

Pick out a few recipes that have veggies and whole foods in them. Freeze the leftovers and you will be set! Cooking in advance helps eliminate searching for meals mid-week after a stressful day. It will keep you on track and help you feel better after a rough day.

Make it the best day!

-K

One thought on “Meal prep”

  1. Love it! My wife has also been doing “prep time” where she’ll dice up things ahead of time to save that task from being done later. This saves prep time on cooking night which can help lower after-work stress, as well as keep those ingredients fresh if frozen until cooking day.

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