We all start with a foundation. A base on which to build and become who we are. We also have foundations in our learning and in our health. These foundations help us get further in our career and improve our health and strength.

We must revisit our foundations to make sure they are stable. This can be with continuing education courses, reading the newest research, challenging our pre-existing ideas and evaluating to see if there should be a new route taken.

Our foundation started some time ago. However, it should always be revisited to see if it can be improved upon.

Life is about adaptation and challenging yourself to grow.

Make it the best day!

-K