What is FST?

Feeling tight, locked-up or have a nagging injury?  Looking for that missing piece to take your training to the next level?  This specialized, one-of-a-kind, performance stretching technique can get you there.

What is it?

Fascial Stretch Therapy is a unique, assisted stretch technique focused on increasing mobility of the muscle, fascia, and joints. By manipulating, lengthening, and re-aligning your fascia, chronic pain and stiffness is decreased—helping to enhance performance, flexibility and recovery.

 Benefits:

  • Improves flexibility on the first session and becomes cumulative with multiple sessions

  • Enhances movement efficiency

  • Extends your training career

  • Increases sport performance

  • Reduces injuries

  • Creates optimal circulation in your muscles, joints, arteries, veins, brain, and spinal cord

  • Eliminates trigger points

  • Restores normal joint space

  • Promotes muscle activation and relaxation

  • Improves posture and functional ability

Contact us for how to get started with a complimentary session!

Functional Range Conditioning & Fascial Stretch Therapy