Tag Archives: Good Feels

Fascial Stretch Therapy

What is it? How does it work? Is it right for me?

All great questions! You can find all those answers under our “Fascial Stretch Therapy” tab in the toolbar.

Click on the tab and learn more about this game changing technique. If you want to increase your sport performance or get out of pain then FST is for you. Your first session is complimentary, as we assess your body and your needs.

From there we develop a comprehensive approach to get you on the road to having a pain-free day, week and year.

Come try out Fascial Stretch Therapy to feel and see the difference in your body.

Make it the best day!

-K

Movement

Every bit counts. Standing while watching TV, walking around while you are on a conference call. Drinking a water instead of a soda.  Are you sitting for over 45 minutes? If you are and you can get up and move for two minutes, do it.

Movement promotes blood flow and makes us feel better. Try to not reach for that energy drink when a quick walk will help you just as much.  Find a time that works for you to move. It can be a short walk, a full on workout or any movement!!

Reach for the sky and stretch your body as opposed to reaching for another sugary drink or energy powder.

You body was made to move, take advantage of it!

Make it the best day!

-K

Social Media

Yesterday we talked about our new logo and the direction of Performance Movement with Fascial Stretch Therapy.

Today we have links to all of our social media platforms! If you don’t follow along there, please do and share the love with your friends!

We had a sneak peek at Instagram yesterday. Today will be Facebook and Twitter!

If you read our blog in your inbox, please visit the website because it is new too!

Performance Movement Facebook

Performance Movement Twitter

Make it the best day!

-K

Changes

There are a lot of changes going on and the first you will see is the new website and logo! With the implementation of Fascial Stretch Therapy (FST) into the tool box, Performance Movement will be starting down a new path.

We are still focused on giving our clients the best care and treatment possible. However, now we will doing so through FST, a facial stretch modality that helps ease pain and increase performance.

More posts will follow in regards to FST, but the best way to explain it is to experience it! Please contact us if you would like a free session.

FST is a great modality for everyone who wants to feel better and move better. Enjoy the changes and stay tuned, more great things to come!

Also follow us on Instagram! 

Make it the best day!

-K

Affirmation

Find your passion, connect with people, build relationships. The money will come, it’s secondary.

Having a positive impact on someone’s life will mean more than any monetary value.

Make it the best day!

-K

Slight delay

To my loyal readers!!

Sorry about the delay in-between posts. There has been a lot of work going on behind the scenes (think of the curtain in the Wizard of Oz) to create a new logo and rebrand for 2017.

There will be more blog posts to come, they just might trickle out a little slower here in December. Kind of like molasses at this time of year…you know… 🙂

It has been a great year and new opportunities are around every corner. Remember to keep your eyes open. You never know where the next big step forward will come from.

Keep you positive affirmations going. Say them often and say them loud! (The car or shower is a great place for this) Your intent creates your reality, be as strong with your intent as possible. The return will be quicker and more fruitful than you could have imagined!

Take advantage of this wonderful Friday, rejoice that you woke up to live it!

Make it the best day!

-K

 

Look up

“Remember to look up at the stars and not down at your feet. Try to make sense of what you see, wonder about what makes the universe exist, be curious. However difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.”

– Stephen Hawking

Make it the best day!

-K

Constant motion

We can be static in our learning or we can progress. If the choice is made to progress, great things happen. It opens up new doors and paths you never saw in the first place.

Our society likes things to be neat. You should be in this job for X amount of years and then retire. Well, that isn’t for everyone. Even if you are currently in that position and not loving it, then why not change?

You can create any reality that you envision. Yes, it will take some work, but the reward is more than worth it. Financial freedom, scheduling freedom, peace of mind and a work life balance. All of that is possible and closer than you think.

Be in motion, learn things that excite you. Seek out challenges. Overcome them and see where it takes you. Chances are you didn’t see that path or door just 2 days ago.

Make it the best day!

-K

Holidays

Holidays are fast approaching. Before they become all about gifts and travel, take a moment to realize what they really mean.

Spending time with your friends, family and living with gratitude. This time of the year can overwhelm everyone quickly. Before that happens, step back and say out loud everything you are thankful for!

This shouldn’t be a time of the year that you want to come and go quickly. Enjoy the time with your loved ones, because every year it goes a bit faster.

Live with gratitude and be thankful for all the love and support.

Make it the best day!

-K