Tag Archives: Good Feels

Listen

To your body

To your family and friends

To co-workers

To strangers

To nature

To new stories

To old stories

Don’t talk. Listen. Ask a question, then listen for the whole answer without interjecting. Hone this skill and just like having patience or gratitude you will be rewarded.

Make it the best day!

-K

Re-ignite your fire

Has there been motivation lacking in your daily routine? Has your inner fire subsided?

Re-ignite that fire. Find your passion again. What is something you do every week that makes you excited? What makes you jump up and down and get giddy?

Sit down and think about this. What puts the smile on your face?

Find that and create around it. Re-ignite your fire in the area that you desire. Even if it only starts once per week, build on that. Make your life exciting again. Create the life you want to live and live it everyday to the fullest.

Make it the best day!

-K

Highs and lows

When we look at any chart or our lives we see ups and downs. Very rarely, if ever, are people or businesses on a straight trajectory up. Constant gains, always acquiring clients, never experiencing downtowns or hitting your numbers every month is hard to sustain over a two to five-year time frame.

How we deal with the lows, determines how quickly we get back to our even or back to our upward movement. Some lows are harder to come out than others. No matter how long the lull may be, it is important to start back up with a plan.

A plan that can start small and increase over the coming months. Make sure your short-term and intermediate goals are achievable, knowing that you would prefer a longer term, upward moving positive trend. That will be more beneficial over the sharp upturns, which ultimately lead to the same speed of down turns.

There are always highs and always low. Celebrate them all, but always have a plan when the lows come. It will make the journey back to positive that much more enjoyable.

Make it the best day!

-K

The sun is up

If you’re reading this, you woke up…YES!!

Now it’s time to get to work. The sun is up and we have a checklist of things to accomplish, personally and professionally.

This may not be the ideal situation you wanted to be in at the beginning of the week, or the beginning of the month. However, here we are.

Let’s lock it down and be the change we want to see in the world. Follow you passion. Make your voice heard in the most productive way possible. Encourage a movement to make progress. As a citizen of this great country we can make a difference. Social media makes it easier to mobilize and make headway in your cause.

Take our individual fires and create greatness for today, tomorrow and permanently moving forward.

Make it the best day!

-K

Live with love

No matter what happens, we need to live with love and gratitude. The only way we can see change in the world is to treat everyone better.

If we are divided, then we can not move forward.

Treat everyone with respect, love and gratitude. That will go farther than hate, name calling and grandiose verbiage ever will.

Live with love.

Make it the best day!

-K

Find your unicorn

The one thing that makes you beyond excited to be alive.

It can be anything or any person!

Find your Unicorn, love it. Dance with it, go crazy with it!

Make it the best day!

-K

Happy Halloween

Dress up in a fun outfit and make some people laugh!

Be the house that gives out full size candy bars, because come on, we all love that!!

This can be quite the Monday if you enjoy the spirit of the day (insert ghost emoji here)

Make it the best day!

-K

Over the top celebration

Over the top does not equal moderation. Moderation is the key to maintaining and living a healthy lifestyle.

Sleep in moderation

Eat in moderation

Drink in moderation

Exercise in moderation

Anything can be overdone and have negative effects on the body. Enjoy your workouts, don’t let them run your life. Have a glass of wine, but don’t let the bottle derail your diet goals. Maintain a s good sleep schedule to avoid over sleeping and becoming too tired during the day.

Enjoy life to the fullest by practicing moderation.

Make it the best day!

-K

Achievements

No matter how big or tiny they might seem. An achievement is important and should be acknowledged. We strive to hit our goals everyday. Celebrate the victories and feel good about them!

Don’t write off an achievement as meaningless or too small. Every little one counts and can lead to bigger and better things.

Big goals are achieved by small achievements. Let’s celebrate them all!

Make it the best day!

-K

Daily reflection

What happens in the morning routine? Is there time set aside for your gratitude. If there currently is not, make some time. It can be anytime from 1 minute to 5 minutes. There are a couple of moments during the morning that can double as reflection time.

Brushing your teeth, during your shower, the drive into work, or anytime you can process your thoughts.

Think of a few things you are grateful for (shoes, waking up, food, having shelter) and say it out loud. (That might be a little tough when you’re brushing your teeth 🙂

The point of the exercise is to get your mind and body in a positive state and send good feels through your system. It’s hard to be crabby or upset when you’re being thankful. Be thankful for a few minutes a day and make it into a habit.

Take a look back after a week and see how far you have come.

Make it the best day!

-K