Workout for the day:
All exercises performed for 30 seconds. No rest between exercises. After the full circuit rest for 2 minutes. Repeat the circuit 4 times. Enjoy!
- Squat jumps
- Seated Rows
- Squat to overhead press (with moderate weight dumbbells)
- Alternating back lunges
- Single arm row on the bench (30 seconds with each arm)
Make it the best day!