The school season has started up again and that means parents can get back in a routine.  Getting the kids off to the bus on time, picking them up after school everyday.

With routine comes freedom. There is a structure to the day Monday through Friday.

Use this routine and structure to your advantage. Plan you workouts around it and meal prep. If there has been a procrastination in hitting your workout goals of 3 days a week, now is the time to start.

Mark the days down on your calendar and make it happen. The routine is back in full swing, make it work for you!

Make it the best day!


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