If you are having trouble eating quality meals throughout the week, try doing a cook day on Sunday. You can make a few meals that will last for the week and make health eating an option.
Pick out a few recipes that have veggies and whole foods in them. Freeze the leftovers and you will be set! Cooking in advance helps eliminate searching for meals mid-week after a stressful day. It will keep you on track and help you feel better after a rough day.
Make it the best day!