Feeling tight, locked-up or have a nagging injury?  Looking for that missing piece to take your training to the next level?  This specialized, one-of-a-kind, performance stretching technique can get you there.

What is it?

FST is a unique, assisted stretch technique focused on increasing mobility of the muscle, fascia, and joints. By manipulating joint angles, chronic pain and stiffness is decreased—helping to enhance performance, flexibility and recovery.

 Benefits:

• Improves flexibility on the first session and becomes cumulative with multiple sessions

• Enhances movement efficiency

• Extends your training career

• Increases sport performance

• Helps reduce injuries

• Promotes muscle activation and relaxation

• Improves posture and functional ability

Send an email for how to get started!