FST

Feeling tight, locked-up or have a nagging injury?  Looking for that missing piece to take your training to the next level?  This specialized, one-of-a-kind, performance stretching technique can get you there.

What is it?

FST is a unique, assisted stretch technique focused on increasing mobility of the muscle, fascia, and joints. By manipulating joint angles, chronic pain and stiffness is decreased—helping to enhance performance, flexibility and recovery.

 Benefits:

  • Improves flexibility on the first session and becomes cumulative with multiple sessions

  • Enhances movement efficiency

  • Extends your training career

  • Increases sport performance

  • Helps reduce injuries

  • Promotes muscle activation and relaxation

  • Improves posture and functional ability

Send an email for how to get started!