Feeling tight, locked-up or have a nagging injury? Looking for that missing piece to take your training to the next level? This specialized, one-of-a-kind, performance stretching technique can get you there.
What is it?
FST is a unique, assisted stretch technique focused on increasing mobility of the muscle, fascia, and joints. By manipulating joint angles, chronic pain and stiffness is decreased—helping to enhance performance, flexibility and recovery.
Benefits:
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Improves flexibility on the first session and becomes cumulative with multiple sessions
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Enhances movement efficiency
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Extends your training career
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Increases sport performance
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Helps reduce injuries
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Promotes muscle activation and relaxation
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Improves posture and functional ability
Send an email for how to get started!