Wake up.

Stretch.

Grab a coffee.

Get out and go for an hour walk.

Chances are you have done three of the four above this morning. I am going to guess the hour walk hasn’t happened. Fear not! There is still time.

Get the blood flowing, bring a water bottle and enjoy these fall type temperatures!

Movement is the best medicine and it’s free 🙂

Make it the best day!

-K