Tag Archives: Moderation

Over the top celebration

Over the top does not equal moderation. Moderation is the key to maintaining and living a healthy lifestyle.

Sleep in moderation

Eat in moderation

Drink in moderation

Exercise in moderation

Anything can be overdone and have negative effects on the body. Enjoy your workouts, don’t let them run your life. Have a glass of wine, but don’t let the bottle derail your diet goals.¬†Maintain a s good sleep schedule to avoid over sleeping and becoming too tired during the day.

Enjoy life to the fullest by practicing moderation.

Make it the best day!



When you’re traveling and eating at restaurants how easy is it to eat healthy?

There are temptations on every page of that menu. We all know it. It can be breakfast, lunch or dinner. Sausage gravy (yes please!) Onion rings (yum) Pasta with loads of cheese and meat (What do you mean I can only have one serving?!)

Maintaining healthy eating habits is about moderation. You can eat a scoop of ice cream, some pizza, a biscuit with gravy or whatever else strikes your fancy. The key is to not do it all the time. Enjoy your food and the experience. Just like anything else in life, do it in moderation.

You will feel better physically and mentally after the fact. Moderation can help you stay on track to achieving your goals in all aspects of your life. Just as being on Facebook or Twitter for a prolonged period of time can be a detriment to your productivity. Moderation can be applied to more aspects than food.

Stay on the path to success. Stay disciplined.

Make it the best day!