Tag Archives: Inspiration


There are a lot of changes going on and the first you will see is the new website and logo! With the implementation of Fascial Stretch Therapy (FST) into the tool box, Performance Movement will be starting down a new path.

We are still focused on giving our clients the best care and treatment possible. However, now we will doing so through FST, a facial stretch modality that helps ease pain and increase performance.

More posts will follow in regards to FST, but the best way to explain it is to experience it! Please contact us if you would like a free session.

FST is a great modality for everyone who wants to feel better and move better. Enjoy the changes and stay tuned, more great things to come!

Also follow us on Instagram! 

Make it the best day!



Find your passion, connect with people, build relationships. The money will come, it’s secondary.

Having a positive impact on someone’s life will mean more than any monetary value.

Make it the best day!


Constant motion

We can be static in our learning or we can progress. If the choice is made to progress, great things happen. It opens up new doors and paths you never saw in the first place.

Our society likes things to be neat. You should be in this job for X amount of years and then retire. Well, that isn’t for everyone. Even if you are currently in that position and not loving it, then why not change?

You can create any reality that you envision. Yes, it will take some work, but the reward is more than worth it. Financial freedom, scheduling freedom, peace of mind and a work life balance. All of that is possible and closer than you think.

Be in motion, learn things that excite you. Seek out challenges. Overcome them and see where it takes you. Chances are you didn’t see that path or door just 2 days ago.

Make it the best day!


The sun is up

If you’re reading this, you woke up…YES!!

Now it’s time to get to work. The sun is up and we have a checklist of things to accomplish, personally and professionally.

This may not be the ideal situation you wanted to be in at the beginning of the week, or the beginning of the month. However, here we are.

Let’s lock it down and be the change we want to see in the world. Follow you passion. Make your voice heard in the most productive way possible. Encourage a movement to make progress. As a citizen of this great country we can make a difference. Social media makes it easier to mobilize and make headway in your cause.

Take our individual fires and create greatness for today, tomorrow and permanently moving forward.

Make it the best day!


One step a day

Taking one step a day towards better health is all that it takes. One step in the right direction. This can be eating a healthier meal, going for a walk, swapping water for soda.

Get a head start on the inevitable New Year’s resolution to be healthier. Taking a leap is harder than a step. Start now.

Take a walk instead of watching three straight episodes of a TV show tonight. Sub a sparking water for a soda. Eat a piece of fruit for a snack instead of a sugar laden “granola” bar.

The steps are small. The steps are easy. One at a time, to a healthier life.

Make it the best day!


Unplug weekend

The weekend is here and it’s that time again to…unplug!

Pick a day or two this weekend to set the phone down, leave it inside. Turn the iPad off and get outside into nature. The weather is quickly becoming prime for exploring and getting good exercise.

If you decide to take the weekend off from electronics then read both of this weekend’s blog posts on Monday! The body always needs a reset and same goes for the mind.

Take in the sights and sounds of nature this weekend.

Unplug from your devices, connect to nature.

Make it the best day!


New to a city? Explore

When visiting any city there is a lot to do and see. We mostly plan out our big stops and important attractions.

However, if you have the time and curiosity, perhaps do a little off the map exploration. Start walking down side streets and new roads. Find different ways to where you are staying. Ask the locals the best place for food, drinks or dancing.

Go outside of your comfort zone to make the most of your travels. Take a chance and be rewarded.

The adventure is what you make of it, so make it something to remember.

Make it the best day!


Invest in yourself

What propels you forward in life to learn new things? Why do we choose to learn a new language or make ourselves more appealing to future employers?

It is obviously a myriad of reasons, make more money, be better equipped for the future.

Whatever the reason may be the rationale remains the same.

It is always a good idea to invest in yourself.

Learn a new trade, learn a new skill, immerse yourself in a new language. The journey might have its ups and downs but you will come out a richer person. Not just in a monetary sense. Investing in yourself means you are understand the value of growing as an individual. It opens your eyes and mind up to new avenues you have never seen before.

Put the time and money into a new endeavor and become a learner. Always learn, stay connected to who you are and grow everyday.

Make it the best day!


1 day challenge

What have you been wanting to do and been putting off?

One thing that will take you out of your comfort zone. Perhaps only for 1 minute or 1 full day.

This is the 1 day challenge. Do one thing today that you haven’t done before or have been saying “I am going to do ________ this weekend, I swear this time!”

Do it. Then after the fact give yourself a high-five and a pat on the back!

Make it the best day!