Over the top does not equal moderation. Moderation is the key to maintaining and living a healthy lifestyle.
Sleep in moderation
Eat in moderation
Drink in moderation
Exercise in moderation
Anything can be overdone and have negative effects on the body. Enjoy your workouts, don’t let them run your life. Have a glass of wine, but don’t let the bottle derail your diet goals. Maintain a s good sleep schedule to avoid over sleeping and becoming too tired during the day.
Enjoy life to the fullest by practicing moderation.
Make it the best day!