I am too tired to work out today.

Is it only Wednesday…ahhhhh….

Yep, we have all said those before! I am willing to bet you made that statement before reading this blog. Or perhaps yesterday after you just worked for 12 hours and the copier broke after you spilled hot coffee on your lap, all while trying to nail down your next meeting.

I get it, fitting time to exercise can feel hard some days and some weeks. The key is staying on top of it and making a habit of at least two days a week. Why do I say two days? My belief is that if you start at something you can achieve those two days will turn into three or four. As your habit builds, so will the results and your investment in your health will be worth it.

The first few minutes are the hardest.

That is true, the first bit of getting your heart rate and body going are the most difficult. Depending on your choice of movement for the day after five or ten minutes you are going to start feeling better and want to finish what you started.

Once your heart rate picks up to compensate for your change in intensity, your blood flow will increase and so will your energy.

Researchers at the University of Georgia found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized.

The more you can get into a routine with consistent exercise the more energy you will have on a daily basis. Not only will that exercise session give you energy for that day, it can carry over to the following day and help you get a head start on the next morning!

The next time you want to sit down on the couch and just ‘relax’ think about going for a short walk. Enjoy what this summer has to offer and feel better doing it!

Make it the best day!

-K