It’s been a long day. Sitting at your desk, in your car or on the plane.

Let’s inject a bit of energy into the current situation.

Ready?!

Ok, stop reading this and do one of the following.

Walk around the block

Dance

Sing out loud (Bonus points if you do it in public)

Stand up and shake all the good feelings around

Move the body!!

This is your afternoon shake up. Complete with energy re-boot and no caffeine crash!

Make it the best day!

-K