Wanting to get a good exercise day in but have no equipment? Find the hills and steps in your current city or town. If your work or the nearest attraction is only 1 mile away, walk.

Explore the city, take in the sights and sounds. Connect with where you are.

You will notice things that passed right by when you drove or took the bus. Engage in your surroundings. This is especially important when traveling and exploring new cities. Intricate doorways and windows can be missed by taking the tram everywhere. Not only will you see more sights, but the exercise you get will feel wonderful!

Make it the best day!

-K