Taking one step a day towards better health is all that it takes. One step in the right direction. This can be eating a healthier meal, going for a walk, swapping water for soda.

Get a head start on the inevitable New Year’s resolution to be healthier. Taking a leap is harder than a step. Start now.

Take a walk instead of watching three straight episodes of a TV show tonight. Sub a sparking water for a soda. Eat a piece of fruit for a snack instead of a sugar laden “granola” bar.

The steps are small. The steps are easy. One at a time, to a healthier life.

Make it the best day!

-K