Monthly Archives: December 2016

New year

Four days until the New Year. Don’t wait until it is 2017 to create your goals and objectives for the upcoming year. Once January 1 shows up on your calendar there should have already been preparation.

What do you want to accomplish in 2017?

What is a one HUGE goal you want to try and achieve in 2017?

What little goals each month will help you make it to the big goal of 2017?

Dig deep, think about it and think outside the box. Choose goals that are fun, will be rewarding and have you striving to be the best person you can be.

Be prepared for 2017 before it gets here.

Make it the best day!

-K

Making waves

How often do we strive to make changes? How often do we sit where we are, being content with what has come along and what lies ahead?

What if, when we got in a pattern of comfort, we challenged ourselves and made some waves?! (Internally via decision-making or externally with our actions)

Humans are creatures of comfort and habit. When something gets comfortable and predictable we like that. All because we know what to expect. The only issue with that is, down the road we look back and think..”hmmmm…I’ve been doing the same thing every day for 5 years…what the heck?!”

Waves can be small, waves can be large. Determine how much you personally want to throw your body around in the pool.

The point of making waves is not causing a disturbance just because and saying “Ha! I made a ruckus and people noticed.”

We want to make waves that push us to be better people. Help us achieve the next step on the ladder to our main goal. Waves are made with and for a purpose.

Make it the best day! (and throw some waves in there 🙂

-K

Social Media

Yesterday we talked about our new logo and the direction of Performance Movement with Fascial Stretch Therapy.

Today we have links to all of our social media platforms! If you don’t follow along there, please do and share the love with your friends!

We had a sneak peek at Instagram yesterday. Today will be Facebook and Twitter!

If you read our blog in your inbox, please visit the website because it is new too!

Performance Movement Facebook

Performance Movement Twitter

Make it the best day!

-K

Changes

There are a lot of changes going on and the first you will see is the new website and logo! With the implementation of Fascial Stretch Therapy (FST) into the tool box, Performance Movement will be starting down a new path.

We are still focused on giving our clients the best care and treatment possible. However, now we will doing so through FST, a facial stretch modality that helps ease pain and increase performance.

More posts will follow in regards to FST, but the best way to explain it is to experience it! Please contact us if you would like a free session.

FST is a great modality for everyone who wants to feel better and move better. Enjoy the changes and stay tuned, more great things to come!

Also follow us on Instagram! 

Make it the best day!

-K

Affirmation

Find your passion, connect with people, build relationships. The money will come, it’s secondary.

Having a positive impact on someone’s life will mean more than any monetary value.

Make it the best day!

-K

Get your goals

Keep an eye on your goals. Focus on what can be done short-term for long-term success.

Tomorrow’s results get set in motion today, get after it!

Make it the best day!

-K

Slight delay

To my loyal readers!!

Sorry about the delay in-between posts. There has been a lot of work going on behind the scenes (think of the curtain in the Wizard of Oz) to create a new logo and rebrand for 2017.

There will be more blog posts to come, they just might trickle out a little slower here in December. Kind of like molasses at this time of year…you know… 🙂

It has been a great year and new opportunities are around every corner. Remember to keep your eyes open. You never know where the next big step forward will come from.

Keep you positive affirmations going. Say them often and say them loud! (The car or shower is a great place for this) Your intent creates your reality, be as strong with your intent as possible. The return will be quicker and more fruitful than you could have imagined!

Take advantage of this wonderful Friday, rejoice that you woke up to live it!

Make it the best day!

-K