Moving the rock up the hillside takes time.  Small increments of progress. There will be days of bigger movement then others. That rings true for our daily lives.

Some workouts will be better than others. Some days we will get more done. What matters is that we consistently show up and make progress.  Even though that progress might seem small in our daily lives, it is compounded over 365 days.

Show up, be present. Even a few inches of progress a day will keep you on track and get your rock to the mountain top.

Make it the best day!

-K