Every bit counts. Standing while watching TV, walking around while you are on a conference call. Drinking a water instead of a soda.  Are you sitting for over 45 minutes? If you are and you can get up and move for two minutes, do it.

Movement promotes blood flow and makes us feel better. Try to not reach for that energy drink when a quick walk will help you just as much.  Find a time that works for you to move. It can be a short walk, a full on workout or any movement!!

Reach for the sky and stretch your body as opposed to reaching for another sugary drink or energy powder.

You body was made to move, take advantage of it!

Make it the best day!

-K