Before daylight savings time sets in, the sun is rising at what seems like 10am. Have no fear, it is actually only 7:12am if you’re in Colorado!

With the dark and cool mornings it’s hard to shake yourself out of a peaceful slumber. However, if you are consistent with a bed time and rise and shine time the process gets much easier.

Once you have that nailed down, it’s time to get moving. There is no better way to get the blood pumping and wake you up then some exercise. Get out for a walk, head to the gym,  do some in-house Yoga. Whatever your exercise of choice is…DO IT!!

Burn the extra calories and give your body the energy boost it needs to combat the dark fall mornings.

Make it the best day!

-K