Tag Archives: Good Feels

Hydrate

It is easy to forget to drink water during a stressful day or week. Limiting your water intake may have an adverse effect on your performance both athletically and in the office.

If you have trouble drinking the prescribed 64 ounces a day, download a little app!

It is simple and helpful. It will let you know every 15 or 30 minutes when to drink some water. A gentle reminder, so you are not guzzling down glasses halfway through the afternoon once you have fallen behind.

Stay hydrated, stay focused, accomplish your goals.

Make it the best day!

-K

Yogurt Treat

Craving an ice cream dessert, but want to stay on track with your healthy diet?

Grab a cup or less of non-fat plain greek yogurt. Mix in your favorite fruit and top with a hand full of Cheerios. This will satisfy your sweet tooth and won’t be a button buster on your new pants.

If you want to add a little more flair to the dish, grill your fruit then throw it in!

Make it the best day!

-K

Invest in yourself

What propels you forward in life to learn new things? Why do we choose to learn a new language or make ourselves more appealing to future employers?

It is obviously a myriad of reasons, make more money, be better equipped for the future.

Whatever the reason may be the rationale remains the same.

It is always a good idea to invest in yourself.

Learn a new trade, learn a new skill, immerse yourself in a new language. The journey might have its ups and downs but you will come out a richer person. Not just in a monetary sense. Investing in yourself means you are understand the value of growing as an individual. It opens your eyes and mind up to new avenues you have never seen before.

Put the time and money into a new endeavor and become a learner. Always learn, stay connected to who you are and grow everyday.

Make it the best day!

-K

What’s on your shopping list?

There are a lot of temptations in the grocery store aisles. The sugary cereals, processed food and high sugar drinks.

Before going to the store it is best to make a list of things you need. This will help you avoid impulse buys (that usually fall on the not so healthy side.)

Be disciplined as you go through the aisle and keep your main nutrition goals in mind. If your main goal is to eat fresh and healthy as possible, stay to the outside of the store. The perimeter has all of the fresh fruits, veggies, and meats. In the aisles is where the traps lurk with processed foods.

The grocery store can be a place where your meal plan falters or really shines. Make it shine by being prepared, staying to the outside and using discipline.

Make it the best day!

-K

Momentum

It can feel as if you have all or none. Moving with momentum is the easiest part of moving. Why? Because you have assistance, the drive! When you don’t have momentum, everything can feel 100% harder.

How do we regain it? Did we ever lose it?

Focus on your task, little steps end up completing the end goal.

Those little steps build momentum and ultimately help in achieving that end goal.

Create your momentum and fuel it with small steps everyday to achieve your desired result!

Make it the best day!

-K

Hawaiian pork with pineapple slaw

Happy Friday!

We made this recipe the other night and it was too amazing to not share! The slaw was bright, crisp and paired perfectly with the meat. Enjoy!

Hawaii Hula Pork Fajitas with Pineapple Slaw and Coconut Rice

Make it the best day!

-K

Keep your head up

No matter what your goals may be there are roadblocks and hurdles. Little things that try stop or hinder you from your goal.

This may go on for 1,2 or 3 months. However, if you keep your intent positive and do the little things that you know will help achieve your goal, you will make it!!

Take the smallest victories on your way to your big goal. If a hurdle pops up, face it with the intent of learning and progressing. By keeping a positive outlook in the face of adversity not only will it make the journey a lot better, but it will make the victory that much sweeter!!

Keep your head up. Have an open mindset every day. Remember. yesterday’s successes or hurdles are in the past. If we truly want to reach our goals we need to treat everyday as new and wonderful opportunity. (Because it is 🙂

Make it the best day!

-K

Giving with gratitude

Giving can come in many forms. It can be in the form of money, hugs, a verbal thank you. Giving is the best way to raise your frequency and operate at a higher level.

Try to give something away for a whole month. Again, this doesn’t have to be money or some large gift. It can be actions or material objects that express gratitude for small tasks up to large tasks.

Try to raise your frequency by giving one thing away a day for a whole month. Help raise someone else’s frequency and achieve your good feels along the way!

Make it the best day!

-K

Integrity

Do you operate with integrity with friends, family, co-workers?

Can you be counted on to deliver on what you promise?

Show up on time. Deliver on promises. Operate with integrity.

Make it the best day!

-K

Be Present

It seems everyday recently I wake and say “I can’t believe it’s August already!”

Then I realize all my thoughts are what I am going to do in future, even when I am doing something I truly enjoy.

Live in the moment. It will move past regardless. Savor it.

The ultimate enjoyment will be the ability to look back and know how fully engaged you were in the present.

Make it the best day!

-K