Tag Archives: Motivate

Movement

Every bit counts. Standing while watching TV, walking around while you are on a conference call. Drinking a water instead of a soda.  Are you sitting for over 45 minutes? If you are and you can get up and move for two minutes, do it.

Movement promotes blood flow and makes us feel better. Try to not reach for that energy drink when a quick walk will help you just as much.  Find a time that works for you to move. It can be a short walk, a full on workout or any movement!!

Reach for the sky and stretch your body as opposed to reaching for another sugary drink or energy powder.

You body was made to move, take advantage of it!

Make it the best day!

-K

A little each day

Moving the rock up the hillside takes time.  Small increments of progress. There will be days of bigger movement then others. That rings true for our daily lives.

Some workouts will be better than others. Some days we will get more done. What matters is that we consistently show up and make progress.  Even though that progress might seem small in our daily lives, it is compounded over 365 days.

Show up, be present. Even a few inches of progress a day will keep you on track and get your rock to the mountain top.

Make it the best day!

-K

Changes

There are a lot of changes going on and the first you will see is the new website and logo! With the implementation of Fascial Stretch Therapy (FST) into the tool box, Performance Movement will be starting down a new path.

We are still focused on giving our clients the best care and treatment possible. However, now we will doing so through FST, a facial stretch modality that helps ease pain and increase performance.

More posts will follow in regards to FST, but the best way to explain it is to experience it! Please contact us if you would like a free session.

FST is a great modality for everyone who wants to feel better and move better. Enjoy the changes and stay tuned, more great things to come!

Also follow us on Instagram! 

Make it the best day!

-K

Affirmation

Find your passion, connect with people, build relationships. The money will come, it’s secondary.

Having a positive impact on someone’s life will mean more than any monetary value.

Make it the best day!

-K

Slight delay

To my loyal readers!!

Sorry about the delay in-between posts. There has been a lot of work going on behind the scenes (think of the curtain in the Wizard of Oz) to create a new logo and rebrand for 2017.

There will be more blog posts to come, they just might trickle out a little slower here in December. Kind of like molasses at this time of year…you know… 🙂

It has been a great year and new opportunities are around every corner. Remember to keep your eyes open. You never know where the next big step forward will come from.

Keep you positive affirmations going. Say them often and say them loud! (The car or shower is a great place for this) Your intent creates your reality, be as strong with your intent as possible. The return will be quicker and more fruitful than you could have imagined!

Take advantage of this wonderful Friday, rejoice that you woke up to live it!

Make it the best day!

-K

 

Constant motion

We can be static in our learning or we can progress. If the choice is made to progress, great things happen. It opens up new doors and paths you never saw in the first place.

Our society likes things to be neat. You should be in this job for X amount of years and then retire. Well, that isn’t for everyone. Even if you are currently in that position and not loving it, then why not change?

You can create any reality that you envision. Yes, it will take some work, but the reward is more than worth it. Financial freedom, scheduling freedom, peace of mind and a work life balance. All of that is possible and closer than you think.

Be in motion, learn things that excite you. Seek out challenges. Overcome them and see where it takes you. Chances are you didn’t see that path or door just 2 days ago.

Make it the best day!

-K

Re-ignite your fire

Has there been motivation lacking in your daily routine? Has your inner fire subsided?

Re-ignite that fire. Find your passion again. What is something you do every week that makes you excited? What makes you jump up and down and get giddy?

Sit down and think about this. What puts the smile on your face?

Find that and create around it. Re-ignite your fire in the area that you desire. Even if it only starts once per week, build on that. Make your life exciting again. Create the life you want to live and live it everyday to the fullest.

Make it the best day!

-K

One step a day

Taking one step a day towards better health is all that it takes. One step in the right direction. This can be eating a healthier meal, going for a walk, swapping water for soda.

Get a head start on the inevitable New Year’s resolution to be healthier. Taking a leap is harder than a step. Start now.

Take a walk instead of watching three straight episodes of a TV show tonight. Sub a sparking water for a soda. Eat a piece of fruit for a snack instead of a sugar laden “granola” bar.

The steps are small. The steps are easy. One at a time, to a healthier life.

Make it the best day!

-K

How to eat healthier

Time constraints cutting in your ability to make healthy meals?

Not anymore!!

Introducing the Fit Men Cook app (ladies you can use it to!)

You can make meal plans for the month customized on your goals or just find one-off meals that are easy to cook. The app is fantastic and only $2.99. It gives you all the ingredients, and nutritional information per serving.

I have really started to use this of late and have loved everything I have cooked so far.  There is also a handy tagging system so you know what recipes you can make in advance and have ready for the week!

Get this app and start fitting healthy eating back into your schedule. No excuses.

Make it the best day!

-K

 

 

Unplug weekend

The weekend is here and it’s that time again to…unplug!

Pick a day or two this weekend to set the phone down, leave it inside. Turn the iPad off and get outside into nature. The weather is quickly becoming prime for exploring and getting good exercise.

If you decide to take the weekend off from electronics then read both of this weekend’s blog posts on Monday! The body always needs a reset and same goes for the mind.

Take in the sights and sounds of nature this weekend.

Unplug from your devices, connect to nature.

Make it the best day!

-K