On a long holiday weekend we are all thinking about rest. As much as society drills into us that we need to constantly be on the move. Always doing something, checking emails, texting, running.

Let’s take advantage of the holiday weekend to rest up and recover. Your body gets fatigued from a lot of different things (exercise, over sleeping, computer screens). We need to unplug once in a while and enjoy rest.

Let your body recover and be fresh. Recovery differs for a lot of people. Do what feels good for you. Enjoy it and put a smile on!

Make it the best day!

-K