Tag Archives: Success

Ahead of the curve

What drives you to make yourself better? Do you wait until you have hit a wall or are bored with your work? When do you focus on being healthier? Is it when you suffer an injury or nagging pain stops you from doing the things you love?

Instead of waiting for January 1 to do a total reset, start practicing mindfulness and maintenance everyday.  It is easier to do 10 minutes of body work a day to stay healthy and avoid aches and pains than suffer an injury that will set you back for three months.

Read books or blogs (like this one!) that challenge you.  Focus on not only sharpening your current skills but creating new ones. Life is about learning and progressing everyday.

If you choose to do body maintenance each day for 10 minutes and challenge yourself everyday by reading something new or trying to learn a new skill, by the end of 365 days you will be ahead of your curve. You won’t need a January 1 reset. The New Year will now mean 365 more days of learning and personal growth.

Make it the best day!

-K

 

Movement

Every bit counts. Standing while watching TV, walking around while you are on a conference call. Drinking a water instead of a soda.  Are you sitting for over 45 minutes? If you are and you can get up and move for two minutes, do it.

Movement promotes blood flow and makes us feel better. Try to not reach for that energy drink when a quick walk will help you just as much.  Find a time that works for you to move. It can be a short walk, a full on workout or any movement!!

Reach for the sky and stretch your body as opposed to reaching for another sugary drink or energy powder.

You body was made to move, take advantage of it!

Make it the best day!

-K

A little each day

Moving the rock up the hillside takes time.  Small increments of progress. There will be days of bigger movement then others. That rings true for our daily lives.

Some workouts will be better than others. Some days we will get more done. What matters is that we consistently show up and make progress.  Even though that progress might seem small in our daily lives, it is compounded over 365 days.

Show up, be present. Even a few inches of progress a day will keep you on track and get your rock to the mountain top.

Make it the best day!

-K

New year

Four days until the New Year. Don’t wait until it is 2017 to create your goals and objectives for the upcoming year. Once January 1 shows up on your calendar there should have already been preparation.

What do you want to accomplish in 2017?

What is a one HUGE goal you want to try and achieve in 2017?

What little goals each month will help you make it to the big goal of 2017?

Dig deep, think about it and think outside the box. Choose goals that are fun, will be rewarding and have you striving to be the best person you can be.

Be prepared for 2017 before it gets here.

Make it the best day!

-K

Making waves

How often do we strive to make changes? How often do we sit where we are, being content with what has come along and what lies ahead?

What if, when we got in a pattern of comfort, we challenged ourselves and made some waves?! (Internally via decision-making or externally with our actions)

Humans are creatures of comfort and habit. When something gets comfortable and predictable we like that. All because we know what to expect. The only issue with that is, down the road we look back and think..”hmmmm…I’ve been doing the same thing every day for 5 years…what the heck?!”

Waves can be small, waves can be large. Determine how much you personally want to throw your body around in the pool.

The point of making waves is not causing a disturbance just because and saying “Ha! I made a ruckus and people noticed.”

We want to make waves that push us to be better people. Help us achieve the next step on the ladder to our main goal. Waves are made with and for a purpose.

Make it the best day! (and throw some waves in there 🙂

-K

Social Media

Yesterday we talked about our new logo and the direction of Performance Movement with Fascial Stretch Therapy.

Today we have links to all of our social media platforms! If you don’t follow along there, please do and share the love with your friends!

We had a sneak peek at Instagram yesterday. Today will be Facebook and Twitter!

If you read our blog in your inbox, please visit the website because it is new too!

Performance Movement Facebook

Performance Movement Twitter

Make it the best day!

-K

Changes

There are a lot of changes going on and the first you will see is the new website and logo! With the implementation of Fascial Stretch Therapy (FST) into the tool box, Performance Movement will be starting down a new path.

We are still focused on giving our clients the best care and treatment possible. However, now we will doing so through FST, a facial stretch modality that helps ease pain and increase performance.

More posts will follow in regards to FST, but the best way to explain it is to experience it! Please contact us if you would like a free session.

FST is a great modality for everyone who wants to feel better and move better. Enjoy the changes and stay tuned, more great things to come!

Also follow us on Instagram! 

Make it the best day!

-K

Affirmation

Find your passion, connect with people, build relationships. The money will come, it’s secondary.

Having a positive impact on someone’s life will mean more than any monetary value.

Make it the best day!

-K

Slight delay

To my loyal readers!!

Sorry about the delay in-between posts. There has been a lot of work going on behind the scenes (think of the curtain in the Wizard of Oz) to create a new logo and rebrand for 2017.

There will be more blog posts to come, they just might trickle out a little slower here in December. Kind of like molasses at this time of year…you know… 🙂

It has been a great year and new opportunities are around every corner. Remember to keep your eyes open. You never know where the next big step forward will come from.

Keep you positive affirmations going. Say them often and say them loud! (The car or shower is a great place for this) Your intent creates your reality, be as strong with your intent as possible. The return will be quicker and more fruitful than you could have imagined!

Take advantage of this wonderful Friday, rejoice that you woke up to live it!

Make it the best day!

-K

 

Look up

“Remember to look up at the stars and not down at your feet. Try to make sense of what you see, wonder about what makes the universe exist, be curious. However difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.”

– Stephen Hawking

Make it the best day!

-K