It is easy to forget to drink water during a stressful day or week. Limiting your water intake may have an adverse effect on your performance both athletically and in the office.

If you have trouble drinking the prescribed 64 ounces a day, download a little app!

It is simple and helpful. It will let you know every 15 or 30 minutes when to drink some water. A gentle reminder, so you are not guzzling down glasses halfway through the afternoon once you have fallen behind.

Stay hydrated, stay focused, accomplish your goals.

Make it the best day!

-K