Weekends are a great time to relax and unwind. It is the perfect moment to unplug from your phone, iWatch, computer, tablet, TV. Doing this could be tough, but it has its rewards.

Take some time for yourself outside of electronics.

It’s important to take a break from the electronics from time to time. Try to do a full day. When the sun is out go out for a walk. Leave the headphones at home and enjoy the sounds of nature. Take mental photos and enjoy a conversation with a friend.

Connect with the outdoors at least once a week. Your body and mind will thank you.

Make it the best day!

-K