What makes you happy and gives you the feeling of being at ease?
Today for me it was on the spin bike with the right music. I was flooded with feelings that made my Monday morning more enjoyable than I could have thought. At minute two my thoughts gravitated towards the following.
- Being present
- Setting an intention
- Positive affirmations
- Clearing my head
Your happy place and space can be anywhere doing anything. Try to find it more than once a week. You will feel recharged and do things you didn’t think possible.
Make it the best day!