Workout for the day:

All exercises performed for 30 seconds. No rest between exercises. After the full circuit rest for 2 minutes. Repeat the circuit 4 times. Enjoy!

• Push-ups
• Squat jumps
• Seated Rows
• Squat to overhead press (with moderate weight dumbbells)
• Alternating back lunges
• Burpees
• Single arm row on the bench (30 seconds with each arm)

Make it the best day!

-K