Friday fun

Workout for the day:

All exercises performed for 30 seconds. No rest between exercises. After the full circuit rest for 2 minutes. Repeat the circuit 4 times. Enjoy!

  • Push-ups
  • Squat jumps
  • Seated Rows
  • Squat to overhead press (with moderate weight dumbbells)
  • Alternating back lunges
  • Burpees
  • Single arm row on the bench (30 seconds with each arm)

Make it the best day!


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