Need to get a high intensity workout in but don’t have a lot of time this morning?

Well you’re in luck!

Do each exercise for 30 seconds then rest for 15 seconds. Move on to the next exercise and repeat until you have moved through the whole workout. Rest for 2 minutes then repeat 5 times! If you want to really challenge yourself make the work times 1 minute and 30 seconds rest.

Jumping Jacks

Pushups- Regular or modified

Prisoner Squats

Walking lunges

Burpees

Stair or hill runs

Bear crawls on the ground (grass preferred here)

Make it the best day!

-K