It’s hard to listen to your body sometimes. We are trained to push everything to the limit. If we are sore or tired, keep pushing to achieve your goals. What about if your body is exhausted and needs a break? How about a recovery day or two?

Your body and mind need rest throughout the week. It can be from exercise, computers, phones, TV. All of those mediums cause fatigue in different ways.  It is important to recognize when your body needs to reset. It can be in the form of a little more sleep, going easy instead of hard during a workout or not putting as much stress on yourself to achieve.

Our bodies are not machines that never need maintenance. We need to care for them and listen to them. Once you listen to your body more closely you might be surprised at what it has to say.

Make it the best day!

-K