Tag Archives: Motivate

Embrace the day

Yesterday might have not gone how you wanted it to.

Tomorrow can go either way, we don’t know.

However, we can create today and live in the moment.

Failures and successes from the past are just that. Failures and successes in the past. They do not have a direct correlation on how you will become successful today. Unless you plan to dwell on the failures and let them shape your view of the present.

Create the day you want. Live it with gratitude. Do not let yesterday dictate today.

Make it the best day!

-K

Goals

What is your ultimate goal? Is it to retire in 5 years? Sky dive everyday until you are 90?

Whatever that goal is, plan a route to get there. Create one big, huge goal. Then work backwards to find the best way to achieve it.

You will surprised by far you can break down a seemingly impossible goal and make it a reality.

As Bill Murray said in the hilarious movie – What about Bob? – “Baby steps Dr. Marvin, baby steps.”

Single out your goal. Plan the steps to get there. Put it on a timeline and make it happen!

Make it the best day!

-K

 

Snooze

The snooze alarm. Your favorite button on the clock or your phone?

What if you woke up feeling refreshed and didn’t hit that darn thing every morning?

Give it a try to see how you feel. Instead of staying up watching TV for the last half hour before bed, turn off all electronics and go through your nighttime routine.

The lack of artificial light will help your body get ready for sleep. When you fall asleep quicker you have the opportunity to get more rest.

Better sleep equates to more energy in the morning and waking up feeling refreshed.

Give that snooze button a rest and wake up when that alarm goes off.

Make it the best day!

-K

Daily blog

Seth Godin is a bright mind. He is actually where I got the idea for the daily blog. Every day I stop by his page sethgodin.typepad.com to read his insights. Lots of great ideas flow from his mind and I couldn’t resist sharing his post from this past weekend.

Managing the gap

There’s a space between where you are now and where you want to be, ought to be, are capable of being.
A gap between your reality and your possibility.Imagine that space as a gulf or a chasm and you’ll become paralyzed, stuck in the current situation.
And refuse to see it at all and you’ll merely be self-satisfied, and just as stuck.The magic of forward movement is seeing the space as leap-sized, as something that persistent, consistent effort can get you through.
The most likely paths are the ones where you can see the steps.Your problem might not be that you’re not trying hard enough. It might be that you’re seeing the opportunity in the wrong way.
His post echos what I talk about on a daily basis. Managing your mindset and seeing your success. I would suggest stopping by his page everyday as well for a different insight and view. His posts are short and sweet, but filled valuable nuggets.
Make it the best day!
-K

Explore

Explore your neighborhood, your town, your city and your state.

Have you done all that already?

Get out of the country!

With our finite time to roam and adventure around the earth make the best and the most of it! See what other cultures are like. Explore their food and the art. Take in a foreign city at midnight under the lights.

Life is about adventure. Packing up a tent and camping in the middle of anywhere!

Sipping a wine and eating a snack on the sidewalk.

Create adventure at every turn. Make the world your playground. If you can only go around  your town or state, explore places you have never been!

Take a step outside your comfort zone and your routine. Bring a friend or record it with photos.

Constantly create.

Never stop exploring!

Make it the best day!

-K

Fear of Failure

Confronted with a decision, our gut instinct is to choose the path that avoids failure. Which path is less likely to result in failure? That is not necessarily a good or bad thing in itself.

However, when we look at the decisions we make throughout the day, how many times did we take the safe path? How many times did we take the ‘riskier’ path that could have resulted in failure but also a greater reward in the end?

It is an instinct to choose the easy path to our chosen version of success. Nine times out of ten if we knew one path would give us less than modest returns, but require little effort. We would end up taking that road. What about the other road? A little more effort but instead of a 1/2 step forward it is a leap?! How do you get that reward? You have to be willing to accept failure.

Failure in itself it not bad.

If you fail, you will learn more from your experience and be able to move forward faster and with more knowledge.

We know this from famous quotes about failure being the first step to success.

“Failure isn’t fatal, but failure to change might be” – John Wooden

“If you don’t try at anything, you can’t fail… it takes back bone to lead the life you want” – Richard Yates

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” – Johnny Cash

Rethink what failure is. Why have we classified it as bad thing? If your choices that you made throughout the day were down the ‘risky’ path imagine where you would be at the end of the day.

Leaps and bounds from where you woke up, instead of a 1/2 step from where you were.

Make it the best day!

-K

Look up

Many times we get find ourselves looking down or looking behind. Rarely do we look up and forward to what lies ahead. Human nature leads us to think about the past and how we could have done something better or smarter.

Try looking forward and forgetting about the past. You can’t change what happened 2 days or 2 minutes ago. We have the power to change what will happen next. So let’s focus on that.

If we continue to dwell on the past or be bummed about our current situation, nothing will change. Something happened that you are not thrilled about? Don’t dwell on it. Pick your head up, focus on the next task and give it your best effort.

Always look ahead, do the best you can and the results will follow.

Make it the best day!

-K

Treading water or swimming to success?

Going through this week, month or year are we treading water or are we making progress?

If we are treading water, why are we doing so?

  • Not in the game mentally?
  • Lack of personal effort?
  • Distractions?
  • Lack of motivation?
  • Not enough rest?

There are a multitude of reasons why we tread water in regards to work or personal life. Dig deep to find the ultimate reason this is happening.

How can we turn treading water into a full on swim in the direction of success?

Does it involve waking up earlier to accomplish more tasks? Turning off the TV to read or exercise? Or is it changing your mindset to focus on your ultimate desires?

If you feel like you are currently just treading water, look for an answer. Be honest with yourself about the things you feel and do. What activity is just turning the wheel everyday?

Write it down. Pledge to change it. Be the change you want to see in the world.

Make it the best day!

-K

The best exercise for a time crunch

Well, I am going to expose it all right here. The best exercise to do in a time crunch is…..

ANYTHING!!

What do you like to do? Run, walk, lift weights, play games, basketball?

The truth is anything you do is better than sitting on the couch. You need to move and get the blood flowing. If you have 20 minutes of free time, go for a walk. If have a bit of free time and gym membership get in and get that heart rate elevated.

Your best option is to get the heart rate elevated for 20 to 30 minutes. However, if a walk is the only thing you have time or space for try to make it 30 consecutive minutes. Alternatively you can also do two 15 minute session to equal the recommended 30 minutes.

You might be thinking. Well how am I supposed to set aside 20 minutes Kevin?! I have a job, kids, traffic, laundry and more things to do I can’t list them all.

Well first off, take control of your time. It’s the most important thing you have.

After dinner or before dinner set aside 20 minutes to walk around the block. Forget checking Facebook, Twitter or Instagram for the 35th time today. That can wait, trust me.

How about waking up 20 minutes earlier to get your day off to a better start? Walk with your coffee or tea!

Use your time to get out and move. Get off the couch and find the path to a healthy you!

It’s closer than you think.

Make it the best day!

-K

Finding your Inspiration

What motivates you?

What do you listen to or read that makes you think, “I am going to CRUSH it today!”

Do you know? If you don’t, find a few things that give you inspiration during a rough day or morning. It can be a book, poster, a friend with encouraging words. Be creative!! How about a picture of you as a kid being a total rockstar?

Find your inspiration. Scream it, hold it, read it, re-read it, embrace it.

To pull one of the best quotes from the movie “The Other Guys”

Let yourself fly!

Make it the best day!

-K