Monthly Archives: September 2016

Fall produce

Apples are on sale the squash is coming in. Now is the time to start getting in on the season’s bounty!

Check out the local weekly flier in your area. You should start to notice an abundance of apples at a good price and fall veggies at a steal of a deal. Here are some great veggies and fruits to look out for.

  • Apples
  • Pears
  • Squash (all varieties)
  • Pumpkin
  • Cauliflower
  • Musk Melons (all varieties)

Apple pie, pear tarts, squash curry, mashed cauliflower, seasonal melon bowl…..so many great dishes to make. Let’s get going!

Make it the best day!

-K

 

What will happen today?

Everything!!

Don’t take a second for granted.

Be present and live in the moment. Anything can happen good or bad. Embrace the life you are currently living and where you are at this exact moment.

The possibilities are endless when we do not put limits on what we can achieve.

Make it the best day!

-K

Who clears your path?

What path do you take to success? Is that path clear and easy or does it need some brush cleared out from time to time?

How does the path become more clear? Is it by work of others or by your hard work and dedication?

Chances are if your path seems full of brush, you might be depending on others too much. Your achievements and goals are personal for a reason. It is up to the individual to create those goals and put the work in achieve those goals.

There may be brush in your path, but it’s up to you as the individual to clear it.

Make it the best day!

-K

Animal shelters

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Rescuing an animal is rewarding,  and can be challenging and overwhelming. If you have been thinking about it. Do the research and look at local shelters.

You never know what new pal you might find.

Make it the best day!

-K

Morning Commute

Stressed out about the commute to work tomorrow? Unless you are walking or riding your bike, chances are there will be a car drive, bus or train ride involved. How can you turn the stress of a morning commute into a pleasant trip?

Select music that is calming and has those good vibes. : )

Try to avoid music that has an over aggressive tone and speed. It will amplify the stress of traffic. Find some surfing tunes, classic samba or flamenco. Pleasant feels will follow, guaranteed.

If you don’t have to drive to work, pick up a good book or the paper to read. Expand your knowledge or find and enjoyable book that will take your mind on fun journey.

There are many things that can derail a good morning. Take it into your hands to make your day the best it can be from the start.

Remember your actions determine your outcomes. Be positive and enjoy your Monday!

Make it the best day!

-K

Meal prep

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If you are having trouble eating quality meals throughout the week, try doing a cook day on Sunday. You can make a few meals that will last for the week and make health eating an option.

Pick out a few recipes that have veggies and whole foods in them. Freeze the leftovers and you will be set! Cooking in advance helps eliminate searching for meals mid-week after a stressful day. It will keep you on track and help you feel better after a rough day.

Make it the best day!

-K

Baked pumpkin pie oatmeal

Ingredients:
  • 3 cups old fashioned oatmeal
  • 1 15 oz. can pumpkin puree
  • 1 tsp. pumpkin spice
  • 1 tsp. cinnamon
  • ¼ cup egg whites (around 2 large eggs)
  • 2 mashed ripe bananas
  • 2 tsp vanilla
  • 1 scoop of whey protein powder unsweetened
  • 1 cup almond milk
Instructions:
  1. Preheat oven to 350 degrees F.
  2. In a medium mixing bowl add the pumpkin puree, egg whites, vanilla, pumpkin spice, cinnamon, banana, protein powder and almond milk.
  3. Mix until smooth and completely combined. Add the oatmeal to the mixture and mix again until completely combined.
  4. Pour into a greased or sprayed 8×8 inch baking pan or 9×13.
  5. Bake for 35 to 40 minutes (less for a 9×13) or until the center springs back when touched. Serve like you would brownies or a casserole. Enjoy!

Make it the best day!

-K

Reassess your goals

What were the goals you set out to achieve in 2016? We are rapidly approaching the end of the year and now is a great time to asses how far you have come and what you have achieved!

Makes note of your success and what you could have improved on. Be honest when you self assessment. Can you get all of your goals accomplished by the end of 2016? Or is it going to transfer over to 2017?

Even if it does carry over to next year, there is nothing wrong with that. Start planning now to make the most out of your 2017 goals.

Re-assessing your goals and objectives is in an integral part achieving more and progressing.

Make it the best day!

-K